That could work in theory, unfortunately many people will provide useless information.
Some folks will even enjoy to see someone else wearing himself out in the flow, sad as that is.
Having said that, the best method is to experiment using different approaches and discover the little tricks yourself.
It's actually pretty simple and not rocket science.
Prominent features ahead of you will protect you from the flow. Observe the path the water takes around curved or angled passages.
Once you try different approaches, you'll quickly improve and will eventually master it.



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