
Originally Posted by
Rhino
Another $.02 adding a practice technique that may help the foot heavy feeling or frog kick, or both. All credit to Aletheia, unless I screwed up the description in which case the blame is all mine.
Set up lying on your stomach on a table or bench. Head and shoulders slightly over the edge, pillows or anything else under your hips to allow the tops of your shoulders to be slightly lower that the tops of your hips with your body straight. Try a couple of kicks without fins, just to get the feel of hanging over the edge and keeping your knees up. The real practice starts with fins on. Keeping your knees off the table/bench by tightening your abs and glutes, frog kick slowly and deliberately. Really focus on each part of the kick separately-you're not going anywhere, anyway, so don't rush it. I'll assume you're looking at video or getting coaching or both.
What you get from this exercise is, well exercise, and feedback. You may find that even if your knees aren't hitting the table your feet will still "feel" heavy to you (I know, I know- especially because your not in the water they will feel heavy)- but if they're not hitting the table, then you're not dropping them enough to matter most places in the water *and* you will be re-training yourself as to what it is like to "feel" heavy and still be all right. If you can spend a 1/2 hour-1 hour constantly kicking and not feel your knees hit the table.... Have fun and good luck!
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