
Originally Posted by
CptTightPants21
I'll let others comment on the sidemount except to say I agree with rddvet on just about everything.
Regarding frog kick from the small snippet of video. Looks like it took a few strokes to get going. You have the ankle flex down which is good, that is usually one of the hardest aspects to master. Your legs are not close enough together and you don't have enough horizontal movement in your kick stroke. These issues are hindering you from achieving maximum efficiency with the kick and I suspect this is why it takes you a couple of strokes, with knees dropping, to build forward momentum.
I would estimate that your legs should be 50% closer together and that where you currently start the kick should be where your legs stop after they complete the horizontal aspect of the motion. Hard to say with this video, but it looks like this might also be the issue with the helicopter turn. Legs started too far apart with not enough horizontal motion to generate force so you are dropping your knees to compensate.
There is a modified frog that has less horizontal movement (not sure if this is the frog you were attempting), but either way, legs need to be closer together.
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